Happy Memorial Day

Memorial Day weekend is upon us! Only bested by the ultimate bulking holiday, Thanksgiving, Memorial Day is one of my favorite holidays.  It’s a day to remember the brave men… Read more »

4Weeks2Shred Summary

As mentioned before I had recently completed Kris Gethin’s 12 week muscle building trainer. Before that, I had never even heard of him but after spending 12 weeks on his… Read more »