How to Make SMART Goals

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”  – Andrew Carnegie   Engineers love acronyms. That’s because engineers… Read more »

4Weeks2Shred Results

After four grueling weeks Kris Gethin’s 4Weeks2Shred program is complete! I’m not going to lie to you, it was exhausting but I feel an immense sense of accomplishment for staying… Read more »